moniquegm's Journal, 12 Jun 18

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Weigh In record (no journal entry) for 12 June 2018

77.5 kg Lost so far: 4.5 kg. Still to go: 2.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 June 2018:

824 kcal

Fat: 65.76g | Prot: 32.77g | Carbs: 29.98g. Breakfast: Sacolé. Lunch: Abobrinha, Polenghi Polenguinho Cheddar, Tirol Queijo Mussarela (18g), Lider Creme de Leite Leve. Dinner: Salada de Acelga, Aurora Linguiça Toscana. Snacks/Other: Bolo de Coco Low Carb. more...

2193 kcal

Exercise: Weight Training (moderate) - 17 minutes, Bike Machine (Cycling) - 20 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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moniquegm's Journal, 12 Jun 18

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moniquegm's Weight History