Weigh In record (no journal entry) for 12 June 2018
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58.9 kg
Lost so far: 0 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1104 kcal
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Fat: 33.72g | Prot: 67.41g | Carbs: 143.72g.
Breakfast: Jus de Citron, Thé sans Sucre, Aldi Biscuit Fourrés Parfum Chocolat. Lunch: Shaker, Melon. Dinner: Haricots Verts, Oeuf, Herta Knacki, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Entremont Gruyere. Snacks/Other: Bonbons en Vrac, Mars Barres Glacées, Thé sans Sucre, Auchan Banane. more...
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2135 kcal
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Exercise:
Cooking - 30 minutes, Housework - 40 minutes, Desk Work - 8 hours, Running (jogging) - 5/mph - 28 minutes, Walking (moderate) - 3/mph - 1 hour, Sleeping - 8 hours, Resting - 5 hours and 12 minutes, Stretching (yoga) - 10 minutes. more...
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Gaining 0.1 kg a Week
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alizee18's Weight History
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