Weigh In record (no journal entry) for 12 June 2018
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123.6 kg
Lost so far: 2.9 kg.
Still to go: 23.6 kg.
Diet followed: Reasonably Well.
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1324 kcal
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Fat: 31.60g | Prot: 43.70g | Carbs: 188.80g.
Breakfast: 全家 和風醬, 全家 青蔬洋芋雙響沙拉, 全家 明太子龍蝦飯糰, 全家 薏仁漿. Lunch: 7-11 茶葉蛋, 全家 超人氣雙手卷. Dinner: 全家 壽喜燒牛肉飯糰. Snacks/Other: 大潤發 美國蘋果, 毛豆, 統一 純喫茶（無糖綠茶）. more...
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Losing 9.8 kg a Week
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