chezzium's Journal, 12 Jun 18

chezzium's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 12 June 2018

73.5 kg Lost so far: 22.5 kg. Still to go: 5.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 June 2018:

1898 kcal

Fat: 147.53g | Prot: 95.17g | Carbs: 56.02g. Breakfast: Coconut Vegetable Oil, Egg, Kale (Cooked). Dinner: Cheddar Cheese, Fried Egg, Chicken Breast, Kale (Cooked), Coconut Vegetable Oil. Snacks/Other: Cincau Hitam, Bakwan. more...

1868 kcal

Exercise: Fitness Training (Workout) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 0.9 kg a Week

2 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

chezzium's Weight History

View Complete History

chezzium's Journal, 12 Jun 18

Submit a Comment

chezzium's Weight History