Weigh In record (no journal entry) for 12 June 2018
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87.2 kg
Lost so far: 14.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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1117 kcal
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Fat: 40.73g | Prot: 43.03g | Carbs: 147.28g.
Breakfast: Nutella Nutella, Marmelade, Weizenbrötchen, Kamillentee, Butter. Lunch: Spaghetti Bolognese. more...
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Losing 1.4 kg a Week
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