Weigh In record (no journal entry) for 12 June 2018
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50.5 kg
Lost so far: 17.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1711 kcal
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Fat: 76.74g | Prot: 59.62g | Carbs: 192.39g.
Breakfast: Gutes aus der Bäckerei Das Weißbrot, Nutella Nutella, Marmelade, Butter. Lunch: Hengstenberg Mildessa Mildes Weinsauerkraut, Polnische Wurst, Buerger Schwäbische Schupfnudeln, Rhabarberkuchen. Dinner: Mischkornbrot, Käse. more...
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1610 kcal
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Exercise:
Ironing - 30 minutes, Cooking - 15 minutes, Blumen gießen - 15 minutes, Housework - 15 minutes, Watching TV/Computer - 4 hours and 30 minutes, Betten - 15 minutes, Sleeping - 8 hours, Resting - 10 hours. more...
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steady weight
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