Weigh In record (no journal entry) for 16 May 2010
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116.6 kg
Lost so far: 0 kg.
Still to go: 50.8 kg.
Diet followed: Reasonably Well.
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2707 kcal
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Fat: 108.40g | Prot: 169.58g | Carbs: 352.05g.
Breakfast: flaxseed, activia yogurt, coffee. Lunch: Reduced Sugar Ketchup, roman meal 100% whole Grain Bread, Cottage Cheese (Lowfat 1% Milkfat), honeysuckle white turkey patties. Dinner: almonds, Chicken McNuggets (10 Pieces). Snacks/Other: roman meal whole grain bread, healthy choice chicken noodle soup, strawberries, silk low fat milk, fiber one cereal. more...
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Losing 1.3 kg a Week
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