130 before leg workout, 131 before 4 mi run
|
58.4 kg
Lost so far: 7.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1755 kcal
|
Fat: 60.76g | Prot: 92.43g | Carbs: 211.61g.
Breakfast: Rold Gold Classic Style Tiny Twists Pretzels. Lunch: Haagen-Dazs Bananas Foster All Natural Ice Cream, Cold Stone Creamery Peanut Butter Mix-in, Cold Stone Creamery Waffle Cone, Water, T. J. Farms Shoe String Fries, Gyro Sandwich (Pita Bread, Beef, Lamb, Onion, Condiments with Tomato and Spread). Dinner: Great Value Sugar Free Cherry Drink Mix, Water, Pizza Pizza Pepperoni Pizza. Snacks/Other: Phormula-1, Water, Gatorade Propel Fit Powder Kiwi-Strawberry Flavor Water Beverage Mix, Glutamine Powder, Water, Defiant Pre-Workout, Water, Sweetener (Packet), Coffee, Natural Almonds. more...
|
|
2166 kcal
|
Exercise:
Weight Training (Bodybuilding) - 48 minutes, Sleeping - 7 hours, Resting - 15 hours and 17 minutes, Running (jogging) - 5/mph - 55 minutes. more...
|
Losing 1.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
CEMorris's Weight History
|