Weigh In record (no journal entry) for 12 June 2018
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69 kg
Lost so far: 15 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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571 kcal
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Fat: 13.25g | Prot: 13.96g | Carbs: 102.31g.
Breakfast: Yayla Osmancık Pirinç, Karpuz, Yoğurtlu Semizotu Salatası. Dinner: Kıymalı Taze Fasulye. more...
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Losing 0.6 kg a Week
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