Weigh In record (no journal entry) for 12 June 2018
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83.8 kg
Lost so far: 7 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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1305 kcal
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Fat: 57.19g | Prot: 96.23g | Carbs: 108.14g.
Breakfast: Piracanjuba Leite Zero Lactose, Café, Omelete, Rezende Peito de Peru Defumado, Queijo Mozzarella, Maria Óleo Composto de Soja e Oliva. Lunch: Palmeiron Palmito de Pupunha em Conserva Extra, Couve Manteiga Crua, Repolho-Roxo, Beterrabas, Liza Molho para Salada Sabor Iogurte, Alcatra. Dinner: Liza Molho para Salada Sabor Iogurte, Alcatra, Sweet Grape Tomate-Uva, Repolho-Roxo, Beterrabas, Palmeiron Palmito de Pupunha em Conserva Extra. Snacks/Other: Laranjas, Limão, Creme de Leite, Extrato de Baunilha, Tâmara, Amoras. more...
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Losing 4.2 kg a Week
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paulanascentescoelho's Weight History
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