A digiuno da 5 ore, dopo allenamento cardio.
|
55.1 kg
Lost so far: 0.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
|
|
1558 kcal
|
Fat: 48.70g | Prot: 87.19g | Carbs: 190.03g.
Breakfast: Yomo Yogurt Magro Fragola, Caffè Istantaneo (in Polvere), Mulino Bianco Fette Biscottate le Integrali. Lunch: Tonno in Olio (in Scatola), Cicoria, De Cecco Pasta Integrale, Olio Extra Vergine di Oliva. Dinner: Cicoria, Bennet Lattuga Iceberg, Olio Extra Vergine di Oliva, Prosciutto Cotto, Pane Integrale. Snacks/Other: Novi Cioccolato Fondente Amaro Extra 88%, Ciliegie, Kiwi, Pesca. more...
|
|
2447 kcal
|
Exercise:
Sitting - 6 hours and 10 minutes, Elliptical - 1 hour, Standing - 7 hours, Showering - 20 minutes, Driving - 30 minutes, Sleeping - 8 hours, Cleaning - 1 hour. more...
|
Losing 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
VeroPiras88's Weight History
|