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A digiuno da 5 ore, dopo allenamento cardio.
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55.1 kg
Lost so far: 0.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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1558 kcal
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Fat: 48.70g | Prot: 87.19g | Carbs: 190.03g.
Breakfast: Yomo Yogurt Magro Fragola, Caffè Istantaneo (in Polvere), Mulino Bianco Fette Biscottate le Integrali. Lunch: Tonno in Olio (in Scatola), Cicoria, De Cecco Pasta Integrale, Olio Extra Vergine di Oliva. Dinner: Cicoria, Bennet Lattuga Iceberg, Olio Extra Vergine di Oliva, Prosciutto Cotto, Pane Integrale. Snacks/Other: Novi Cioccolato Fondente Amaro Extra 88%, Ciliegie, Kiwi, Pesca. more...
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2447 kcal
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Exercise:
Sitting - 6 hours and 10 minutes, Elliptical - 1 hour, Standing - 7 hours, Showering - 20 minutes, Driving - 30 minutes, Sleeping - 8 hours, Cleaning - 1 hour. more...
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Losing 0.4 kg a Week
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VeroPiras88's Weight History
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