Weigh In record (no journal entry) for 12 June 2018
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107 kg
Lost so far: 0 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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2297 kcal
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Fat: 100.36g | Prot: 83.68g | Carbs: 258.41g.
Breakfast: AH Kaneelpoeder, Ekoplaza Gebroken Lijnzaad, Honing, AH Notenmix Naturel Ongezouten, Kiwi, Banaan, Zuivelmeester Yoghurt Griekse Stijl Naturel 10% Vet. Lunch: Leidingwater, Becel Gold, Oké Halfvolle Melk, Molenland Jong Belegen 48+, Bruine Boterham, Gekookt Ei. Dinner: Jumbo Yoghurt Griekse Stijl 10%, Quaker Cruesli Chocolate, Rund- en Varkensvlees Gehaktballen, Aardappelen (zonder Schil, zonder Zout, Gekookt), HAK Witte Bonen in Tomatensaus. Snacks/Other: Jumbo Cornets, Koffie, Suikerklontje, C1000 Basis Koffieroomcups, Komkommer (met Schil), AH Jonagold, Leidingwater. more...
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Gaining 0.0 kg a Week
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