Weigh In record (no journal entry) for 12 June 2018
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88.8 kg
Lost so far: 4.2 kg.
Still to go: 30.8 kg.
Diet followed: Reasonably Well.
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1104 kcal
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Fat: 37.98g | Prot: 162.42g | Carbs: 18.27g.
Breakfast: Dukan Pão De Microondas, Polenguinho Polenguinho Tradicional, Café, Café. Lunch: Filé de Frango Grelhado, Filé de Frango Grelhado. Dinner: Dukan Pão De Microondas, Carne de Vaca Moída (90% Magro / 10% Gordo), Filé de Frango Grelhado, Filé de Frango Grelhado. Snacks/Other: Café. more...
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steady weight
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Bsorriso's Weight History
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