Weigh In record (no journal entry) for 12 June 2018
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85.6 kg
Lost so far: 3 kg.
Still to go: 27.6 kg.
Diet followed: Reasonably Well.
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556 kcal
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Fat: 29.46g | Prot: 54.09g | Carbs: 46.51g.
Breakfast: Café. Lunch: Quiabo Cozido, Swift Carne Moída de Patinho. Dinner: Sprite Sprite Zero, Carne do Peito de Frango (Assado, Cozido), Cenouras, Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido), Sadia Mussarela. Snacks/Other: Tangerinas, Eskimó Sorvete Zero Açúcar. more...
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Losing 11.2 kg a Week
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VOMOLARI's Weight History
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