Weigh In record (no journal entry) for 12 June 2018
|
80.5 kg
Lost so far: 19.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2029 kcal
|
Fat: 57.12g | Prot: 227.39g | Carbs: 123.05g.
Breakfast: Alpro Mandeldrink - mit Feinem Vanille Geschmack, Biotech USA Whey Protein (30g). Lunch: Lunch Vegaz Bio Quinoa-Pfanne, Gekochtes Ei, Alnatura Leinöl Nativ. Dinner: Rinderhüftsteak. Snacks/Other: VielLeicht Wiener Würstchen, Clausthaler Classic Alkoholfrei, Diamant Puderzucker, Eiklar, Pflaumen, Biotech USA BCAA Flash Zero, Biotech USA Whey Protein (28g), Natumi Hafer Choco Calcium. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Andreas Kunz's Weight History
|