Weigh In record (no journal entry) for 12 June 2018
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67.8 kg
Lost so far: 2.2 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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804 kcal
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Fat: 10.85g | Prot: 57.85g | Carbs: 113.45g.
Lunch: Harry Sammy's Super Sandwich, Leichter Genuss Körniger Frischkäse 0,1% Fett. Dinner: Uncle Ben's Djuvec Reis. more...
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Losing 5.6 kg a Week
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jacky9812's Weight History
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