Weigh In record (no journal entry) for 12 June 2018
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88.3 kg
Lost so far: 25.7 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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523 kcal
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Fat: 23.70g | Prot: 18.02g | Carbs: 59.59g.
Dinner: Olivenöl, Baguette, Zwiebeln, Rispentomaten, Gurke (Geschält), Salakis Salakis Natur. more...
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Losing 0.7 kg a Week
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helmutfreiwald's Weight History
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