Weigh In record (no journal entry) for 12 June 2018
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61.1 kg
Lost so far: 25.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1580 kcal
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Fat: 95.47g | Prot: 118.43g | Carbs: 31.71g.
Breakfast: Great Value Heavy Whipping Cream Ultra Pasteurized, Great Value Powdered Peanut Butter, Body Fortress Super Advanced Isolate Protein Powder (Vanilla Creme). Lunch: Mac's Original Pork Skins, Moore's Creamy Ranch Buffalo Wing Sauce, Dandy Celery Sticks, Cucumber (Peeled). Dinner: Backyard Burgers 100% Angus 1/3 Lb Beef Patty, Kraft Mayo with Olive Oil, Great Value Single American Cheese Slice, Great Value Large White Eggs, Body Fortress Super Advanced Isolate Protein Powder (Vanilla Creme). Snacks/Other: Merlot Wine. more...
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2123 kcal
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Exercise:
Housework - 9 minutes, Elliptical - 48 minutes, Sleeping - 5 hours and 16 minutes, Resting - 9 hours and 47 minutes, Desk Work - 8 hours. more...
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Losing 6.4 kg a Week
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MMDuff10's Weight History
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