Weigh In record (no journal entry) for 12 June 2018
|
85.8 kg
Lost so far: 0 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
|
|
2526 kcal
|
Fat: 149.31g | Prot: 162.66g | Carbs: 144.19g.
Breakfast: Morliny Kiełbasa Krakowska Sucha, Piątnica Serek Wiejski, Jajecznica. Lunch: Orzechy Włoskie, Sałatka z Pora, Koktajl Owocowy ( tylko z Owoców lub Soku Owocowego), Chleb Żytni, North Fish Łosoś z Grilla, Vital Fresh Zupa Krem Warzywny, Salad Story Sałatka Nicejska (Duża). more...
|
|
2878 kcal
|
Exercise:
Fitness Training (Workout) - 40 minutes, Bicycling (leisurely) - <10/mph - 1 hour and 35 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jacek_71's Weight History
|