happyandstrong's Journal, 12 Jun 18

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Weigh In record (no journal entry) for 12 June 2018

101 kg Lost so far: 0 kg. Still to go: 41 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 June 2018:

1685 kcal

Fat: 48.97g | Prot: 53.99g | Carbs: 264.78g. Breakfast: Жако Зефир, Турецкий Йогурт Onur, Fried Egg, Cucumber. Lunch: Vegetable Soup (Home Recipe). Dinner: Cucumber, Ашан Помидор Салатный, Молокія Сметана 30%, Dececco Олія Оливкова, Премия Сьомга Слабосолёная. Snacks/Other: Рыночная Черешня. more...

334 kcal

Exercise: Running - 8/mph - 14 minutes, Apple Health - 23 hours and 46 minutes. more...

Gaining 0.2 kg a Week

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happyandstrong's Journal, 12 Jun 18

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