Weigh In record (no journal entry) for 12 June 2018
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70.3 kg
Lost so far: 10.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1853 kcal
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Fat: 83.81g | Prot: 67.40g | Carbs: 210.20g.
Breakfast: Fromage Blanc, Msemen, Harira. Lunch: Sucre, Beurre, Amandes, Farine de Blé Blanche (Tout Usage), Boeuf Haché (80% de Maigre / 20% de Matières Grasses), Pain d'orge, Tomates, Oignons, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Carrefour Betteraves Rouges Cuites et Épluchées, Mayonnaise, Concombre (Pelé), Oignons, Tomates. Snacks/Other: Abricots. more...
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Losing 0.5 kg a Week
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badryounes's Weight History
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