Weigh In record (no journal entry) for 12 June 2018
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69.4 kg
Lost so far: 3.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2117 kcal
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Fat: 91.62g | Prot: 209.29g | Carbs: 79.48g.
Breakfast: Twinings Thè, Meridian Crunchy Peanut Butter, Olympus Yogurt Greco Naturale 0%. Lunch: Pomodori Rossi, Ciao Carb Prototoast Cacao, Santa Lucia Mozzarella Light. Dinner: Ferrari GranMix Classico, Ciao Carb Prototoast Cacao, Albume d'uovo, Tuorlo d'uovo, Orogel Minestrone Leggerezza. Snacks/Other: Weight Watchers Latte Scremato, BPR Protein Oat Pancake, Re Salmone Salmone Affumicato Norvegese, Weight Watchers Latte Scremato, Olympus Yogurt Greco Naturale 0%, Noberasco Nocciole Granella, Meridian Crunchy Peanut Butter, Ciao Carb Protomax Albicocca. more...
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Losing 2.8 kg a Week
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Emiliano Ferrari's Weight History
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