Weigh In record (no journal entry) for 12 June 2018
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76.4 kg
Lost so far: 6.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1447 kcal
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Fat: 31.11g | Prot: 136.27g | Carbs: 161.92g.
Breakfast: Meteora Yogurt Greco Naturale, Mela Verde, I Tesori Del Forno Ciambelline al Miele, Gustibus Crema di Pistacchio, Aia Albume d'uovo Pastorizzato, Prozis Instant Oats Vanilla Flavour. Lunch: OK Bio Gallette di Mais, Puros Tonno al Naturale. Snacks/Other: Black Hole Protein Whey, Prozis Instant Oats Vanilla Flavour. more...
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Losing 4.2 kg a Week
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