Weigh In record (no journal entry) for 12 June 2018
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81.1 kg
Lost so far: 6.4 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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3581 kcal
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Fat: 151.63g | Prot: 126.50g | Carbs: 413.60g.
Breakfast: Penny Markt Fettarme H-Milch 1,5%. Lunch: Asia Spezialitäten 12 Sushi. Dinner: Vitakrone Weißkrautsalat, Aldi Handgemachter Hinterschinken, Camembert, REWE Vollkornbrot Geschnitten. Snacks/Other: Duc De Coeur Crêpes au Chocolat, Lindt Fioretto Marzipan, Magnum Double Raspberry, Magnum Strawberry & White, Landbeck Wiener Würstchen, Zentis Edel Marzipan, Oreo Ice Cream With Oreo Biscuit Pieces, Lindt Mini Pralinés. more...
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3405 kcal
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Exercise:
Running - 6/mph - 1 hour and 15 minutes, Sleeping - 8 hours and 45 minutes, Sitting - 14 hours. more...
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Gaining 2.1 kg a Week
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