Weigh In record (no journal entry) for 12 June 2018
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73 kg
Lost so far: 8 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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1215 kcal
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Fat: 77.51g | Prot: 52.38g | Carbs: 85.65g.
Breakfast: Kuah/Kaldu Daging Sapi (Kalengan), Iga Sapi (Potongan Kecil, Diiris Hingga 0.3 cm Lemak), Ultra Milk Ultra Mimi Full Cream, Alpukat. Dinner: Kue Nastar, Telur Orak-Arik. Snacks/Other: Nutrijell Konnyaku Jelly Powder Orange, Yakult Yakult. more...
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steady weight
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dhita kartika's Weight History
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