Weigh In record (no journal entry) for 12 June 2018
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68.3 kg
Lost so far: 4.2 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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2211 kcal
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Fat: 64.71g | Prot: 166.36g | Carbs: 238.09g.
Breakfast: BPR Fiocco d'avena Baby Cookie'n Cream, Nocciole, Milbona Yogurt Natural 1,5% Fat, Santal Succo di Arancia, Now Foods Ultra Omega 3. Lunch: Carote, Calvé Fresca Mayò, Olio Extra Vergine di Oliva, Now Foods Ultra Omega 3, Spinaci Cotti (da Surgelati, senza Aggiunta di Grassi in Cottura), Petto di Pollo, Carne, Pane Integrale. Dinner: Vallericca Misto Funghi, Findus Filetto di Merluzzo, Mutti Passata di Pomodoro, Melanzana, Olio d'oliva, Now Foods Ultra Omega 3, Riso Basmati. Snacks/Other: Biotech USA Iso Whey Zero, Scotti Gallette di Riso, Noci, Daily Life Oatmeal Instant, Albume d'uovo. more...
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Losing 6.3 kg a Week
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zurca268's Weight History
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