Weigh In record (no journal entry) for 12 June 2018
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134.9 kg
Lost so far: 3.9 kg.
Still to go: 75.4 kg.
Diet followed: Reasonably Well.
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1142 kcal
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Fat: 34.94g | Prot: 62.87g | Carbs: 142.21g.
Breakfast: Rainbow Mango-Appelsiinijogurtti. Lunch: Tuorekurkku (Kuorittu), Tomaatit, Snellman Kunnon Nakki Makkara, Makaroni, Valio Koskenlaskija Ruoka Maustamaton, Hirvenjauheliha. Dinner: Cambridge Vaniljanmakuinen Pirtelö, Rasvaton Maito, Mansikat. Snacks/Other: Puffet Vanilja. more...
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Losing 2.1 kg a Week
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Onnellinenko's Weight History
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