Weigh In record (no journal entry) for 12 June 2018
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63 kg
Lost so far: 4.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1978 kcal
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Fat: 44.69g | Prot: 165.06g | Carbs: 227.34g.
Breakfast: Fage Yogurt Greco Total 0%, Hero Fruttissima Fragole, Prozis Burro di Mandorle, Crastan Orzo Caffè, Fage Yogurt Greco Total 0%, Prozis Instant Oats, Coccodì Albume d'uovo Pastorizzato. Lunch: INRAN Fagiolini, Surgelati, Bolliti, Grandi Riso Riso Basmati, Grana Padano Grana Padano, Alce Nero Olio Extra Vergine di Oliva Biologico, CREA Pollo, Petto Crudo. Dinner: Esselunga Patate Novelle, De Cecco Olio Extra Vergine Di Oliva, Fidel Piselli Surgelati, CREA Merluzzo o Nasello, Surgelato, Filetti. Snacks/Other: Prozis Burro di Mandorle, Yulty Gelato Proteico al Cioccolato. more...
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Gaining 1.4 kg a Week
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