Weigh In record (no journal entry) for 12 June 2018
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70.7 kg
Lost so far: 9.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2466 kcal
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Fat: 117.66g | Prot: 148.27g | Carbs: 210.56g.
Breakfast: Nestlé Fitness Cereali Integrali Garantiti Cioccolato, Granarolo Accadì senza Lattosio Scremato. Lunch: Caffè Zuccherato, Arance, Grana Padano Grana Padano Grattugiato, Olio Extra Vergine di Oliva, Uovo, Coop Pancetta Dolce a Cubetti, Pasta Integrale Secca. Dinner: Caffè Zuccherato, Ciliegie, Coop Cipolle Borettane in Agrodolce, Insalata di Pomodori, Pane Italiano, Mozzarella. Snacks/Other: Conad Gelato alla Nocciola, Scitec Nutrition 100% Whey Protein Professional Chocolate Hazelnut Flavor, Caffè Zuccherato. more...
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2139 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 5 minutes, Resting - 16 hours and 55 minutes, Sleeping - 6 hours. more...
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Losing 3.5 kg a Week
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Galaga69's Weight History
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