Weigh In record (no journal entry) for 12 June 2018
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56.9 kg
Lost so far: 15.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1528 kcal
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Fat: 59.79g | Prot: 60.15g | Carbs: 190.92g.
Breakfast: AH Magere Franse Kwark, Aldi Fruit'n Nuts Muesli, Aardbeien, Abrikozen. Lunch: AH 100% Pindakaas met Stukjes, AH Speltbrood , Banaan, Abrikozen, AH Magere Franse Kwark. Dinner: Conimex Kroepoek Naturel, Cornetto Classico (75g), Augurken, AH Bami Goreng. Snacks/Other: Abrikozen, Cheesecake. more...
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2536 kcal
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Exercise:
Running - 7/mph - 1 hour and 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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jong1432's Weight History
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