Weigh In record (no journal entry) for 12 June 2018
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74.8 kg
Lost so far: 38.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1450 kcal
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Fat: 58.76g | Prot: 79.13g | Carbs: 145.21g.
Breakfast: Sukrin Fibersirup Clear, AH Gedroogde Zachte Pruimen zonder Pit, Al'fez Tahini Natural, AH Citroensap Biologisch, Khanum Butter Ghee, Zeezout, Gedroogde Hele Sesamzaadjes, Vanille Extract, Zwarte Peper, de Zaanse Hoeve Yoghurt Turkse_Stijl 10%_Vet, Koffie. Lunch: Koffie, Vandevi Asafoetida, Khanum Butter Ghee, TRS Mung Dal, AH Biologisch Basmatirijst, Zeezout, Gember, Kurkuma, Zwarte Peper, Komijn, Leidingwater, Koriander. Dinner: Knoflook, Rode Paprika, Courgette, Zoete Aardappel, Sjalotten, Thai Kitchen Rode Currypasta, Monini Olijfolie Classico, Jumbo Romige Kokosmelk, AH Spaghetti Gele_Linzen, AH Arachide Olie, AH Kipfiletblokjes. Snacks/Other: Sukrin Fibersirup Gold, Pur Natur Yoghurt High Protein, Zonnatura Meergranen Koffie, Koffie met Melk en Suiker. more...
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1861 kcal
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Exercise:
Bicycling (leisurely) - <10/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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steady weight
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bontehond88's Weight History
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