Franziskus's Journal, 12 Jun 18

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Weigh In record (no journal entry) for 12 June 2018

89.1 kg Lost so far: 4.1 kg. Still to go: 9.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 June 2018:

1488 kcal

Fat: 89.57g | Prot: 120.59g | Carbs: 49.29g. Breakfast: TiP H-Vollmilch 3,5%, Haferflocken. Lunch: Burger King King Wings (6). Dinner: Saupiquet Thunfisch-Salat Mexicana. more...

2498 kcal

Exercise: Bike Machine (Cycling) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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Franziskus's Weight History

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