Weigh In record (no journal entry) for 12 June 2018
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58.1 kg
Lost so far: 0 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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1288 kcal
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Fat: 73.00g | Prot: 95.37g | Carbs: 63.48g.
Breakfast: Sahanda Yumurta, Zeytin, Salatalık (Soyulmuş), Salatalık (Soyulmuş), Salatalık (Soyulmuş), Kırmızı Domates, Ünal Kahvaltılık Lor Peyniri. Lunch: Kabak Yemeği, Migros Light Ton Balığı, Makarna. Snacks/Other: Ülker Bitter Çikolata %85, Humus, Fıstık Ezmesi, Altınkılıç Kefir. more...
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Losing 3.5 kg a Week
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gulbolpaca's Weight History
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