Weigh In record (no journal entry) for 12 June 2018
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79.9 kg
Lost so far: 5.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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2036 kcal
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Fat: 80.75g | Prot: 112.16g | Carbs: 234.46g.
Breakfast: Envia Lait Demi-Écrémé, Gruyère, Abricots, Maître Prunille Pruneaux d'agen, Rians Faisselle 6%, Figues Sèches, Fleury Michon Le Jambon de Paris -25% de Sel, Pain Complet. Lunch: Paul Salade Paulette, Coca-Cola Coca-Cola Zéro (Canette), Paul Baguette Charlemagne, Paul le FROMAGE BLANC FRAMBOISE ABRICOT GRANOLA. Dinner: Pastèque, Carrefour Yaourt Nature Bio, Artichaut Cuit (à Partir de Frais), Avocat, Oeuf Dur, Champignons, Tomates, Tomates Rouges, Pastèque, Haricots Verts. Snacks/Other: Abricots Secs, Casino Jus de Mangue. more...
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744 kcal
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Exercise:
Driving - 2 hours, Running - 6/mph - 34 minutes, Apple Health - 21 hours and 26 minutes. more...
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Losing 0.7 kg a Week
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 Comments
Merci pour vos encouragements ! 👍
12 Jun 18 by member: doudd27
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