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哥本哈根13天减肥法第8天
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59 kg
Lost so far: 3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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603 kcal
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Fat: 36.51g | Prot: 50.37g | Carbs: 19.60g.
Breakfast: 糖粉, 黑咖啡. Lunch: 煮熟的菠菜（新鲜）, 番茄, 煮鸡蛋. Dinner: 黄瓜/青瓜（带皮）, 煮熟的菠菜（新鲜）, 绿叶生菜, 牛肉. more...
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Losing 4.2 kg a Week
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