哥本哈根13天减肥法第6天
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60.2 kg
Lost so far: 1.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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633 kcal
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Fat: 17.90g | Prot: 65.56g | Carbs: 52.00g.
Breakfast: 糖粉, 烤全麥吐司1片, 黑咖啡. Lunch: 胡萝卜, 煮鸡蛋. Dinner: 油麦菜, 绿叶生菜, 鸡胸肉(烤制或是烘焙,不吃皮). more...
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steady weight
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