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哥本哈根13天减肥法第4天
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60.5 kg
Lost so far: 1.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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950 kcal
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Fat: 34.99g | Prot: 53.24g | Carbs: 105.33g.
Breakfast: 糖粉, 烤全麥吐司1片, 黑咖啡. Lunch: 水果酸奶（脱脂）, 汇源 橙汁. Dinner: 罗马诺(Romano)干酪, 胡萝卜, 煮鸡蛋. more...
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Losing 2.1 kg a Week
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