Weigh In record (no journal entry) for 11 June 2018
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89.7 kg
Lost so far: 4.3 kg.
Still to go: 20.7 kg.
Diet followed: Reasonably Well.
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567 kcal
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Fat: 25.88g | Prot: 33.01g | Carbs: 56.70g.
Breakfast: Dolce Gusto Cortado, Copacol Mortadela, Dolce Gusto Café Au Lait. Lunch: Azeite de Oliva Extra-Virgem, Tomates, Pepino (com Casca), Costa Sul Kani Kama. Dinner: Bacon, Sopa de Repolho, Bom Leite Iogurte Natural Desnatado, Ervilhas, Milho Verde, Couve-Flor Cozida (de Couve-Flor Fresca), Champignon. more...
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Losing 1.8 kg a Week
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