Weigh In record (no journal entry) for 12 June 2018
|
53 kg
Lost so far: 1.5 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
|
848 kcal
|
Fat: 27.00g | Prot: 73.62g | Carbs: 81.44g.
Breakfast: 乌江 榨菜, 澳大利亚德运 纯牛奶（脱脂）, 煮鸡蛋, 煮鸡蛋. Lunch: 馒头, 煮熟的西兰花（新鲜）, 煮熟的扁豆, 番茄, 炒四季豆, 鸡胸肉（烧烤，油炸或是煎）. Dinner: 馒头, 青椒, 洋葱炒蛋, 素炒西兰花, 虾仁. more...
|
|
1416 kcal
|
Exercise:
Housework - 1 hour, Stretching (yoga) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
71081572's Weight History
|