Weigh In record (no journal entry) for 11 June 2018
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83 kg
Lost so far: 10 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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1073 kcal
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Fat: 33.02g | Prot: 50.41g | Carbs: 143.73g.
Breakfast: Naranjas, Pepino Dulce. Lunch: Robinson Crusoe Machas al Natural, Lechuga, Porotos Negros, Arroz Blanco, Huevo Duro. Dinner: Colun Queso Gouda Laminado, San Jorge Jamón Colonial, Hallulla. Snacks/Other: Cola Cao Original, Colun Leche Semi Descremada, Nestlé Galletas Fitness Chia, Miel y Almendras. more...
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steady weight
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