Weigh In record (no journal entry) for 11 June 2018
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66.7 kg
Lost so far: 16.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1093 kcal
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Fat: 41.48g | Prot: 55.20g | Carbs: 130.88g.
Breakfast: President Manteiga com Sal, Mamão Formosa. Lunch: Laranjas, Batata Doce, Asa de Frango no Forno, Grelhada ou Assada (Pele Consumida). Dinner: Mamão Formosa, 88 Sardinhas com Óleo, Crepioca. Snacks/Other: Mamão Formosa, Ovo Cozido, Café com Açúcar. more...
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Losing 2.8 kg a Week
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silviooa's Weight History
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