Weigh In record (no journal entry) for 09 June 2018
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61.4 kg
Lost so far: 0 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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2596 kcal
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Fat: 86.08g | Prot: 87.25g | Carbs: 356.85g.
Breakfast: Kellogg's Nutri-Grain Blueberry, Bananas, Coffee (Mocha Flavor, Instant, with Sugar), Coffee (Mocha Flavor, Instant, with Sugar). Lunch: John West Mediterranean Light Lunch. Dinner: ASDA Lemonade (2L Bottle), Robinsons No Added Sugar Summer Fruits Fruit & Barley, Aubergine, Florette Spinach, Green Giant Original Sweetcorn, ASDA Vegetable Oil Spray, Tesco 2 Boneless Salmon Fillets. Snacks/Other: Sunripe Mango Slices (Fresh), Nutella B-Ready, Bananas, Nutella B-Ready. more...
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2475 kcal
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Exercise:
Work-Optical-Sat-Medium intense - 8 hours and 40 minutes, Resting - 6 hours and 20 minutes, Sleeping - 9 hours. more...
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