lorettajamesasp's Journal, 11 Jun 18

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Weigh In record (no journal entry) for 11 June 2018

104.1 kg Lost so far: 8.9 kg. Still to go: 6.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 June 2018:

341 kcal

Fat: 3.94g | Prot: 53.23g | Carbs: 23.30g. Dinner: Kroger Raw Large Shrimp, Spinach , Skinless Chicken Breast. Snacks/Other: Pineapple . more...

3081 kcal

Exercise: Walking (exercise) - 3.5/mph - 1 hour and 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 7 hours. more...

Losing 2.4 kg a Week

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lorettajamesasp's Journal, 11 Jun 18

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lorettajamesasp's Weight History