kezele's Journal, 11 Jun 18

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Weigh In record (no journal entry) for 11 June 2018

55 kg Lost so far: 0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 June 2018:

1545 kcal

Fat: 63.36g | Prot: 84.46g | Carbs: 179.66g. Breakfast: Черешня, Ежевика, Кофе. Lunch: Хлеб, Сало. Dinner: Prodgreen Блинчики со Шпинатом и Рикоттой, Азбука Вкуса Котлета Рыбная на Пару, Кофе. Snacks/Other: Сухие Жареные Фисташковые Орехи (с Солью), Малина. more...

1155 kcal

Exercise: Walking (brisk) - 4/mph - 4 hours, Apple Health - 20 hours. more...

Gaining 0.5 kg a Week

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