Weigh In record (no journal entry) for 11 June 2018
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45.2 kg
Lost so far: 0.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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1961 kcal
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Fat: 110.04g | Prot: 147.71g | Carbs: 106.23g.
Breakfast: Tomaten, Gurke (mit Schale), Sojamilch, Vollkornbrot. Lunch: Schweinelende (Filet). Dinner: Zucchini, Grillpaprika, Gemüse Grillen, Halloumi. Snacks/Other: Apfel, Bitterschokolade, Sojamilch. more...
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1302 kcal
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Exercise:
Squats (Legs) - 2 minutes, Fitness Training (Workout) - 40 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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Pettikresslin's Weight History
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