Weigh In record (no journal entry) for 11 June 2018
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50.5 kg
Lost so far: 17.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1780 kcal
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Fat: 86.60g | Prot: 60.26g | Carbs: 188.67g.
Breakfast: Mischkornbrot, Butter, Marmelade. Lunch: Rhabarberkuchen, Buerger Schwäbische Schupfnudeln, Polnische Wurst, Hengstenberg Mildessa Mildes Weinsauerkraut. Dinner: Eisbergsalat, Ja! Kräuterbaguette, Bauerngut Grill-Bratwurst. more...
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1744 kcal
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Exercise:
Housework - 15 minutes, Cleaning - 1 hour, Watching TV/Computer - 4 hours and 30 minutes, Sleeping - 8 hours, Cooking - 1 hour, Betten - 15 minutes, Resting - 7 hours and 30 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes. more...
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steady weight
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