Weigh In record (no journal entry) for 12 June 2018
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54.1 kg
Lost so far: 1.6 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1060 kcal
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Fat: 22.61g | Prot: 74.01g | Carbs: 149.51g.
Breakfast: 拿鐵咖啡. Lunch: 全聯 台灣紅藜吐司, 鯛魚, PB2 Powdered Peanut Butter, 蘋果, 扇貝（混種）, 洋蔥, 7-11 溫泉蛋, 花椰菜, 清蒸或水煮蝦, 番薯/地瓜（去皮，水煮）, 海帶. Dinner: 芭樂, 扇貝（混種）, 洋蔥, 鯛魚, 花椰菜, 清蒸或水煮蝦, 海帶, 水煮蛋. Snacks/Other: ZICO 100%椰子水. more...
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Losing 0.2 kg a Week
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pink1231720's Weight History
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