Weigh In record (no journal entry) for 11 June 2018
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61.3 kg
Lost so far: 0.1 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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2459 kcal
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Fat: 113.25g | Prot: 101.57g | Carbs: 250.61g.
Breakfast: Marks & Spencer Coronation Chicken Sandwich, Bananas, Coffee (Mocha Flavor, Instant, with Sugar). Lunch: Heinz Yellow Mustard, Heinz BBQ Sauce, Heinz Tomato Ketchup, Heinz Mayonnaise, Asda Extra Special Butter Roast Chicken Breast, Green Leaf Lettuce, Tomatoes, Tesco White Bread Rolls, Caesar Salad Dressing, Marks & Spencer Classic Layered Vegetables. Dinner: Sunripe Mango Slices (Fresh), Marks & Spencer Fragrant Wok Beef Noodles. Snacks/Other: Lindt Lindor Milk Chocolate Ball, Ferrero Ferrero Rocher. more...
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1619 kcal
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Exercise:
Resting - 5 hours and 30 minutes, Work-F-end+Optical-lowish - 8 hours and 30 minutes, Sleeping - 10 hours. more...
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Losing 0.4 kg a Week
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