Weigh In record (no journal entry) for 11 June 2018
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80.8 kg
Lost so far: 6.7 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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2155 kcal
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Fat: 105.50g | Prot: 115.16g | Carbs: 177.31g.
Breakfast: Penny Markt Fettarme H-Milch 1,5%. Lunch: Zum Dorfkrug Sylter Salatfrische, Chef Select Hähnchenbrust-Filetstücke - Sweet Chili, Magerquark, Kohlrabi, Edeka Gourmet Salatschale Garten Mix. Dinner: K-Classic Maasdamer, REWE Leberwurst, Aldi Bierwurst, REWE Vollkornbrot Geschnitten. Snacks/Other: Zentis Marzipanbrote, Magnum Strawberry & White. more...
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2931 kcal
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Exercise:
Bicycling (slow) - 11/mph - 1 hour and 10 minutes, Sleeping - 8 hours and 50 minutes, Sitting - 14 hours. more...
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Gaining 1.4 kg a Week
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