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Elysa B.
Journal
11 Jun 18
Elysa B.'s Journal, 11 Jun 18
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Weigh In record (no journal entry) for 11 June 2018
63.6 kg
Lost so far:
0 kg
.
Still to go:
7.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 June 2018:
1639 kcal
Fat: 49.23g | Prot: 53.56g | Carbs: 218.61g.
Breakfast:
Nesquik Chocolat Chaud.
Lunch:
Pommes, Rik & Rok Banane, Alesto Dattes de Tunisie.
Dinner:
Bjorg Tofu Nature, Parampara Poulet Tikka Masala.
Snacks/Other:
Pressade le Bio Multifruits, Vodka.
more...
1770 kcal
Exercise:
Stairs (Climbing Stairs) - 30 minutes, Resting - 18 hours and 30 minutes, Sleeping - 5 hours.
more...
Gaining 1.4 kg a Week
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Elysa B.'s Weight History
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